1/05/2019

Brigitte Goudz She understood her worth,

She understood her worth, which made her powerful. The world gravely needed a hero, so she became one. No superpowers really, just a strong woman who took no shit from anyone👊🏽-
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📸: @machinegunnwilly -
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@violatethedresscode @death_squad_dames @granitesupplements @nutrichefnyc #strongwomen #bodypositive #bodybuilding #fitness #fit #fitnessmotivation #fitgirls #motivation #girlswholift

#humpday got me feeling like 😬💥-
Thanks to @claytonsrange for ALWAYS being so welcoming 🤙🏽-
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What's your go-to to let out some frustration?

Out of all of the photo shoots I've done this one sticks out the most. I'm not the most self-loving person on the planet but when I look at this photo I see how beautiful I really am (and I'm saying this in the most modest way possible) fully dressed!! Too many pictures these days are comprised of half naked women striving for attention and justifying their beauty purely off that. We're all beautiful and we don't need to show the world every part of us in order to realize that. Give a like/comment if you believe it's possible to show a woman's beauty while fully clothed. #OfferYourSoulNotYourBody

Last half of my hamstring/glute work from last night! Really focus on the negative with hamstrings guys! Lying leg curl machine- I'll start off with single leg lying leg curls (cobra style) superset with both legs. As you saw I had my forearms positioned on the machine 🔑(hoping to get all the way up like upward dog for all you yoga enthusiasts) this'll really help target and build those peaks I'm trying to build! Gotta have hanging hammies to match the quadzzzzz 💪🏽 try these workouts on your next leg day and tag me! Love seeing them! ❤️ #TGIF 🙌🏽