1/02/2019

Brigitte Goudz Always a fun time

Always a fun time shooting content with the talented @reelmuscle who also happens to be a great friend of mine @joe_reizer 🙌🏽 ... all that was missing today was @lyssdam ♥️-
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Video coming soon 📽 ...

@nutrichefnyc never lets me down🙌🏽-
Non GMO// Never frozen// Quality ingredients 👌🏽-
Email @ nutrichefnyc@gmail.com 📨

Bleed for this👊🏽-
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Relaunched @granitesupplements are better than ever (code Goudz10)🙌🏽🔥- @mountaindog1 @ed_koo -
Also, peep the new @violatethedresscode leggings 👀 -
📽: @thatoneswoledude 🙌🏽

💥Today’s workout consisted of ⤵️ :
1. Barbell squats (not shown) 4x10 (working set only)-
2. Kettle bell circuit (4 rounds, 30 sec rest in between) -
•Gorilla rows 🦍-
•Pulse sumo squats -
•Bulgarian split squats -
•Battle ropes (30 on/30 off X2) -
•Shoulder plank variation -
3. Rower HIIT(not shown): 1 minute on/30 seconds off (repeat 5 times) -
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Next time your in the gym, give this a shot and tag me in your story to be featured in mine 🙌🏽 love you all xxx. Have a fabulous Thursday ♥️-
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@granitesupplements -
@violatethedresscode -
@nutrichefnyc