Brigitte Goudz The number one question

The number one question I get asked is what my leg routine consists of. So here's one of several clips I'll be posting frequently. I preform standing hamstring curls at the start of my workout to increase blood flow. You can call it your warm up. I call them pumping sets which is what I discussed in the video. Go until failure if you want to ensure your muscles are ready to go👌🏽.
P.s. Leg extensions, lying leg curls, and/or leg press would all be ideal to warm up with 🔥.
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Shorts: @violatethedresscode
Kicks: @heydayfootwear
Top: @reebok .....
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@death_squad_dames @machinegunnwilly @bodydynamicsfitness @bossgirlsempire @bossgirlscertified @shredded.union .
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#motivation #gym #fitness #fitgirls #fitnessmotivation #fitspo #fitspiration #fitfam #legs #workout #girlswholift #girlswithmuscles #gymrat #igdaily #igfitness

Aside from training, shooting has to be the best way to release any built up stress. Always a blast shooting at @claytonsrange 💪🏽💥🔫.
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Leggings: @violatethedresscode 💎.
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#HKVp9 #RugerSR-556 #guns #igdaily #girlswithguns #fitfam #igfitness #igfit #fitchicks #tactical #gunsofinstagram #gunrange #motivation #motivationmonday

"When you rest, you rust."👊🏽.
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Photo: @machinegunnwilly
Shorts: @violatethedresscode
Gym: @bodydynamicsfitness .......
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#igdaily #fitspiration #fitnessmotivation #fitfam #bodybuilding #bodypositive #strongnotskinny #muscles #sunday #girlswholift #girlswithmuscles #legs #gym #gymmotivation #gymrat #inspiration #igfitness #igfit #fitnessmodel #fitness

If you don't do tricep dips then.. you cant sit with us. 😝 Just two of the essential tricep exercises I incorporate. Happy Friday y'all. Make smart choices 🤓 #FlexFriday ......
Leggings: @violatethedresscode
Use code "DaGoudz" at checkout👊🏽
Gym: @omr.gym.penndel ......
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#thickfit #strongnotskinny #girlswithmuscles #girlswholift #igfitness #motivation #fitness #fitgirls #fitspo #fitfam #fitnessmotivation #fitspiration #igdaily #flexfriday

Posted by : Blogger 5:17 PM Tags : Skin Care

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